May 25, 2026

Running Marathon May be Injurious to Your Heath

 

 


Running Marathon May be Injurious to Your Health

By Dr. Sudhirdas Prayaga

 

           I hope I got the attention of many of you, the long-distance runners. I wrote about this few years ago. But now I thought of revisiting this again because of sudden death of couple of my peers recently. There are also numerous reports of very active people who work out at gym dying unexpectedly. Most of these are reported as cardiac arrest or heart attacks. I believe the recent spike in such incidences in last 10 years or so is due to promotion of such activities for health and longevity by media.  I am not saying exercise is bad but over exercise is the problem.

           In our society today we are all leading a fast-paced life to achieve material wealth and success, often ignoring our health. We tend to forget that health is our most important wealth. By middle age when we realize this fact often many our bad habits have already contributed to our poor health. We spend a lot of money and time to maintain our fancy car but not to protect and maintain our own body. Strangely, modern science and western medicine which is supposed to provide clear directions fall short. The so called pundits keep changing their mind about what is good and what is not for good health. Now social media and the so-called ‘influencers’ also contribute to such fallacy.

                   Presently, we believe that vigorous exercise is good for keeping fit and trim. Running marathon appears to be a fad these days. Aerobics and similar hyper exercises seems to be the norm to be healthy these days.  Even 'yoga' is being taught as vigorous physical exercise these days, without knowing its original intend and purpose. Media also extol these in vain. I believe, rigorous physical exercise is antithesis to good health and longevity. Don't get me wrong, I am not saying we don't need exercise, but we need a balanced physical and mental regimen.

           I don't see anywhere in ancient Indian literature that mentions the virtues of vigorous exercise. On the contrary, there are innumerable mentions about the importance of balance of body & mind and how to do that. Current scientific literature also supports this view, although the media and the pundits are yet to catch up.

                                          sidhyasidho samobhootva samathvm yoga uchyate

(Bhagavat Gita 2:48)

           In Bhagavat Gita Krishna says that balance of body and mind is yoga. Krishna also says that those who do unscientific and senseless torturing of their body, are ignorant and are not my favorite.

                                       Karshayanta sareerastham bhootagraamamac hetasa

Maamchaivaanta sareerastham taanvidhyaasura nishchayaan

(Bhagavat Gita 17:6)

          There is an inverse correlation between heart rate and life expectancy in most mammals. Average adult human heart rate is about 70 beats per minute. The number of heartbeats per life time is a constant among mammals, despite a 40 fold difference in life span or 500,000 fold difference in body weight. Lowering the heart rate of humans from 70 to 60 increases life expectancy by over 12 years (European heart journal supplement 2003, R. Ferrari). Scientific studies have shown that increasing the heart rate is a risk factor for cardiovascular morbidity and mortality. The vigorous exercise most of us do in the name of good health increases heart rate. In contrast, asanas (yogic postures), pranayama (breath exercises) and dhyana (meditation) helps to lower heart rate and slowdown breathing (read my other articles about lowering heart rate and blood pressure). All these are techniques for good health and longevity prescribed in many of our ancient texts, including the well-known Yogasutra written by Pathanjali thousands of years ago. The purpose of a fruitful exercise regimen should be to stimulate the whole body and not to give a workout to your heart or burn calories.

                                                adi vyayamatah kaso jvarachardisca jayate

hrithayati uparodesca idi vyayama lakshanam

(Charaka Samhita 7.33)

           Charaka has mentioned over 2000 years ago that vigorous or over exercise can cause head ache, fever, and even heart attack in his famous text on Ayurveda. He compares over exercise to a lion trying to drag an elephant. A wise person should do exercise in moderation.

           So, what does current science say about health effects of running marathons? Schartz et al reported that male marathon runners had an increased incidence of coronary artery plaque volume (Increased coronary artery plaque volume among male marathon runners. RS Schwartz, et. al. Missouri Medicine 111.2, 89-94, 2014.). Braschler et. al. reported that marathon running poses the risk of serious adverse events such as sudden cardiac death or acute liver failure (Physiology and Pathophysiology of Marathon Running. Sports Medicine Open, 27; 11:10; 2025). Kim, et al. reported that excessive exercise such as marathon increases the risk of cardiovascular events that may be related to myocardial infarction and sudden death (Excessive Exercise Habits in Marathoners as Novel Indicators of Masked Hypertension. BioMed Research International. 2017, Article ID 1342842).

           In conclusion, running marathons may not be for all. Regular physical activity does reduce cardiovascular risk. Everyone should identify their balanced exercise regimen.  Just walking few kilometers daily may be enough for most to keep fit. This is Dr. Sudhirdas Prayaga signing off. Thank you for reading this article. My other articles can by found on my blog: the ‘prayagaprinciples.blogspot.com’.

April 19, 2023

7 Ways to Survive the Covid-19 Infections

by Dr. Sudhirdas Prayaga

     The new Omicron variant of Covid19 virus, scientifically called XBB.1.16 or commonly called ‘Arcturus’, is creating a new wave of infections in India (see graph below from World Health Organization) and may soon spread to other countries. So, I thought it is time to write an update for the current situation and how to survive this infection.

 Reference: https://ourworldindata.org/covid-cases

 

Covid19 pandemic started in late 2019 somewhere in China and exploded into a worldwide pandemic with significant morbidity and mortality that held us hostage for a couple of years. Now we are in April 2023 after 3 years with this pandemic and still seeing new virulent variants of the virus. Covid19 is an infectious disease caused by the novel coronal virus called nCoV2.  It infects the respiratory system and is transmitted by air and aerosol particles in the air.  Our body protects us from such infectious diseases though its immune mechanism, the defense system of our body.  What makes some people get sick while others resistant to the disease is the status of their immune system.

 

How to be healthy and keep healthy

To be healthy or keep healthy means to keep all arms of your immune system in good working order which will protect you from any infections. Covid-19 is an immune disfunction associated disease, where mortality and morbidity is linked to people with impaired immune effector responses. It is commonly heard, ‘boost the immune system’, especially by companies selling food or nutritional supplements.  In reality, we don’t need to boost the immune response, which could lead to overactive immune responses like allergy and asthma. What we need is a balanced immune response for optimum health. 

As we age some of the defense mechanisms of the body deteriorate as normal process of aging.  If we understand what has become defective in our body, we can try to improve that.  There are many biochemical tests available to measure the functions of various systems in our body.  Unfortunately, our health care system is still not up to speed on alerting individuals about this.  So, the onus is on us to be vigilant about our own health conditions and take necessary actions.  

If you are not sure about your health status, request your doctor to do a panel of biochemical clinical tests which includes hormones, vitamins and many biological markers related to health of many important organs in your body.  These should include cholesterol, vitamins including vitamin-D, steroid hormones including testosterone, melatonin, etc. among others.  These results should give good ideas about your health conditions.  There is a panel of physical indicators which we can monitor ourselves to keep track of our health conditions, which will be discussed in a future article. There are also various actions you can take to take control of your own health such as balanced exercise, optimum sleep, healthy diet, etc.  

 

7 ways to survive this pandemic

1.     Maintain optimum immune health. Follow the ways discussed above.  Nothing is more important than keeping good mental, physical and immune health for a long and healthy life. As the saying goes, ‘a well oiled machine works well’, it is imperative we keep our body agile for long term performance.

2.     Keeping distance and avoiding public places, if one can avoid it.  Typically, infectious diseases are acquired from others.  Many people may have been infected but do not have or show symptoms and may be carrier of the infectious agent.  So, if one is immune compromised or over age 50% it is better to avoid crowded areas.  Infectious agents also probably follow the rule ‘square of the distance’ in their ability to spread, so farther you are from another infected carrier better for you. Minimum distance suggested is 6 feet apart.  

3.     Use personal protective equipment (PPE).  Rigorous use of masks and sanitizers will cut down infecting ourselves and others by over 90%.  

4.     Use anti infection cocktails. The commonly available Ayurveda based mix of ginger, turmeric, lemon have been shown to be effective to various extents.  Some companies have come up with lipoprotein based anti-infective solutions, others with anti-infective nasal sprays, all of which help to various levels.  For example, Shogaol, a chemical present in ginger is found to have anti-infective properties. Similarly, Withaferin, a chemical present in Ashwagandha is shown to have immune modulatory effect.   

5.     Get vaccinated to generate memory immunity. One of the important aspects of our immune system is its memory response.  A major way by which vaccines work is by creating a memory of the antigen or virus it encountered first time.  During subsequent infections the response will be fast and swift.

6.     Passive immunotherapy. If you are already infected, request passive immunotherapy of either a convalescent serum or human monoclonal antibodies.  Although, this may not be advisable or effective with changing virus variants but should be considered in individual cases.    

7.     Antiviral drugs. Now there are few FDA approved drugs available, which should be used in consultation with your doctor on individual case by case.


January 27, 2023

Bhagavat Gita, Quantum Physics and the Nature of Reality


by Dr. Sudhir Prayaga

Generally, it is construed that religion and science are incompatible and that religion cannot explain many scientific observations. However, I feel that Hinduism is an exception to this rule and compatible with most scientific phenomena as per our current scientific understanding. In this article I am attempting to compare the major principles of Quantum Mechanics and how it is covered in Bhagavad Gita. 

          The Nobel prize for Physics in 2022 was award to Alain Aspect, John Clauser and Anton Zeilinger for their work on quantum entangled photons. Quantum physics deals with explaining the nature of reality scientifically at the subatomic level. Quantum entanglement, a primary feature of quantum mechanics, in simple terms is when two particles interact even when they are far apart in space.  Gita says that the supreme consciousness, which is ever present and whose form we cannot imagine, in the form of subatomic particles (anoraniyam) or photons (adithya varnam), can control and interact across the multiverse or dark matter (thamasa parasthad), and responsible for everything that we know.

 

കവീം പുരാണം മനുശാസിതാര 

മണോരണീയാം സമനുസ്മരേദ്യഃ

സർവ്വസ്യ ധാതാര മചിന്ത്യ രൂപ 

മാദിത്യവർണ്ണം തമസാ പരസ്താത്

 

kavim puranam anusasthara 

manoraniyaam samanusmarodhya

sarvasya dhathara achinthya roopa 

maadithya varnam thamasa parasthad … Gita 8.9

 

There are many questions which cannot be answered or addressed by science but can be explained philosophically. For example, science explain everything in the universe in terms of matter and energy but cannot answer what was before the big bang and creation of universe. Philosophically Hinduism says that Brahman or the supreme consciousness is all-pervading and the source of all material senses and qualities, it is always present and there is no beginning or end (Gita 13.15).  It is responsible for the life energy in all creatures.  Gita describes an organism as a machine (yantra) made of material energy and the conscious-self rides in this machine as a passenger.  Ishvara in his aspect of material controller directs the machine by way of the laws of maya (Gita 18.61). This verse from Gita provides a mechanistic view of the biological phenomenon scientifically.

 

          ഈശ്വര സർവ ഭൂതാനാം 

            ഹൃദേശേർജുന തിഷ്ഠതി

ഭ്രാമയൻ സർവ ഭൂതാനി 

യന്ത്രാ രൂദ്ധാനി മായയാ

 

ishvarah sarva bhutanam 

hridesherjuna tishtathi
bhraamayan sarva bhutani 

yantra ruddani mayaya … Gita 18.61

 

Quantum Mechanics describe the nature of physical reality through kinetic interaction of subatomic particles. It assumes that these subatomic particles are in constant motion and interaction (science has no answer to the question why it is so), without which there is no existence.  Similarly, Bhagavad Gita also says that nothing in the universe can remain motionless because of the nature of their qualities or ‘gunas’.  Ancient Hindu philosophers (or scientists) had already recognized this fact.

 

നഹി കശ്ചിത് ക്ഷണമപി 

ജാതു തിഷ്ഠത്യകർമകൃത്

കാര്യതേ ഹ്യവശ കർമ 

സർവ പ്രകൃതി ജൈർഗുണൈഃ

 

nahi kaschit kshanamapi 

jaatu thishtatyakarmakrit

kaaryate hyavascha karma 

sarvah prakriti jairgunaih … Gita 3.5

 

          Our Vedas teach us that everything in the universe is in constant motion, except the Brahman or the Akshara.  Anything that is in motion should be in comparison to something immovable, for the universe that is the immutable Akshara or Iswara. Now modern science also agrees with this concept, that everything in the universe is in a constant motion, from subatomic particles to cosmic bodies. Until few centuries ago people in the west thought that earth is flat and motionless.  Gita also says that the whole universe function due to yagna by the supreme consciousness (Akshara).

 

കർമ ബ്രഹ്മോത്ഭവം വിദ്ധി 

ബ്രഹ്മാക്ഷര സമുത്ഭവം

തസ്മാത് സർവഗതം ബ്രഹ്മ 

നിത്യം യജ്ഞേ പ്രതിഷ്ഠിതം

 

karma brahmodbhavam viddhi 

brahamakshra samudhbavam

tasmat sarvagatham brahma 

nityam yagne prathishtithamGita 3.15

 

Physicists now demonstrate that the whole universe is pervaded or enveloped by what is called the Higgs field, without which the universe may not exist. Higgs field is carried by particles called Higgs Bosons (named after physicist Peter Higgs and Indian physicist Satyendra Nath Bose), the so-called ‘God particle’. It is held together as beads on a string and provide mass to all other subatomic particles and thus crucial to the formation of the physical universe that we know. The allegory used by physicist ‘the God particle’ says it all, that there is no existence without these particles pervading the whole universe.  A sloka or verse from Bhagavad Gita (7.7) says exactly this, that the Brahman is everything in the universe. That everything in the universe is strung on Brahman like jewels on the thread of a necklace, analogous to how Higgs Bosons are held together to make up the universe.

 

മത്താ പരതരം നാന്യത്  

കിഞ്ചിദസ്തി ധനഞ്ജയ

മയി സർവ്വമിദം പ്രോതം 

സൂത്രേ മണിഗണാ ഇവ

 

matha paratharam naanyathu 

kinchidasthi dhanajaya

mayi sarvamidham protham 

suthre manigana eva … Gita 7.7

 

According to Einstein’s famous equation E=MC2, energy can be created from matter and vice versa.  It can only change from one form to another but cannot annihilate matter or energy.  Thus, universe is a closed system with constant amount of matter and energy. This principle is explained in Bhagavad Gita (2.16), that something cannot be created out of nothing, and something cannot be destroyed into nothing.  According to Hindu philosophy, there is no beginning or end. It is always present and changing from one form to another.

 

നാസതോ വിദ്യതേ ഭാവോ 

നാഭാവോ വിദ്യതേ സതഃ

ഉപയോരപി ദൃഷ്ടോ  അന്ത

സ്തോനയോസ്  തത്ത്വദർശിഭി

 

naasadho vidhyathe bhaavo 

nabhaavo vidhyathe sadhaha

upayorapi dhreshto antha

sthonayo thathwadharshibihi … Gita 2.16

 

The cosmic dance of Shiva may be considered as an allegory for the space-time continuum that Albert Einstein established in his general theory of relativity in 1915 that orchestrates everything in this universe. After our death our soul is not waiting at some place for the judgment day, just as God is not out there but in here. Gita further says that the principle (akshara) which is responsible for the universe (koodastham) is always there beyond space and time.

 

          ദ്വാവിമൗ  പുരുഷൗലോകേ 

            ക്ഷരശ്ചക്ഷര ഏവച 

ക്ഷര സർവാണി ഭൂതാനി 

കൂടസ്ഥോ അക്ഷര ഉച്യതേ


dhwavimau purushau loke 

kshara ashara evacha

kshara sarvani bhoothani 

koodastho akshara uchayate … Gita 15.16


The Bhagavad-Gita provides a philosophical framework for the understanding the nature of the observer and the nature of the observer’s interaction with rest of the universe. This is akin to what modern physics and Quantum theory proposes, a description of observations, the subject, and the object of observations.  What is incredible is that the Hindu philosophers and Maharishis have conceptualized these principles or ideas thousands of years ago while it took scientists like Einstein and Max Planck in 20th century for the westerns science to catch up. Unfortunately, we are undermining our own rich knowledge and heritage hidden in many of our books. Please read my article ‘7 Principles of Quantum Mechanics from Bhagavad Gita’ for more on this subject.

I understand this is a poor attempt on my part in summarizing such vast scientific and philosophical thought based on my imperfect knowledge. Everything in this article is my interpretation only and I am solely responsible errors or misinterpretations. None of the ideas expressed here are my original and are based on my thinking about aspects of science and philosophy as I understand from various sources. My other articles can be found on my blog - prayagaprinciples.blogspot.com.

February 17, 2022

 


by Dr. Sudhir Prayaga

 Introduction         

Mechanics is the study of motion. Quantum Mechanics is the branch of physics that deals with interactions of subatomic particles. According to physics, quantum is the smallest quantity or particle which is involved in an interaction. Based on our current scientific understanding Quantum Mechanics tries to explain the nature of reality by mathematical description of these subatomic particle interactions.  This article is my attempt to provide a comparison between scientific and philosophical interpretation on the nature of reality based on Quantum Mechanics and Bhagavat Gita.

Generally, it is construed that religion and science are incompatible and that religion cannot explain many scientific observations. However, Hinduism is an exception to this rule and compatible with most scientific phenomena (Note: Hinduism may not pass as a religion in the western concept of religion - read my article on why Hinduism is not a religion).  This article compares how Quantum Mechanics is covered in Bhagavat Gita.  According to Hinduism, Prakruthi or the universe or cosmos is made up of 8 building blocks (Gita 7.4).  These are bhoomi or solid, aapaha or liquid, vaayu or gas, analaha or energy, khm or space, manaha or mind, budhi or intellect and ahamkaaram or conscious self. 

            ഭൂമിരാപോനലോ വായുഃ ഖം മനോ ബുദ്ധിരേവച  

അഹംകാര ഇതീയംമേ ഭിന്നാ പ്രകൃതിരഷ്ടധാ 

          bhoomiaaponalo vaayu kham mano budhireva cha

          ahamkaara ithiyame bhinna prakrithi ashtadha … Gita 7.4

Gita further describes an organism as a machine (yantra) made of material energy and the conscious-self rides in this machine as a passenger.  Ishvara in his aspect of material controller directs the machine by way of the laws of maya (Gita 18.61).  This verse from Gita provides a mechanistic view of the biological phenomenon scientifically.

          ഈശ്വര സർവ ഭൂതാനാം ഹൃദേശേർജുന തിഷ്ഠതി

ഭ്രാമയൻ സർവ ഭൂതാനി യന്ത്രാ രൂദ്ധാനി മായയാ

ishvarah sarva bhutanam hridesherjuna tishtathi
bhraamayan sarva bhutani yantra ruddani mayaya … Gita 18.61

            Philosophically, Hinduism says that Brahman or paramatma is the all-pervading and the source of all material senses and qualities (Gita 13.15).  Scientifically in a very general way, the paramatma corresponds to the natural laws of the physics, which are regarded as invariant in time and space and as the ultimate causal principles underlying all material phenomena. However, keep in mind that the paramatma possesses all-pervading consciousness, as well as unlimited qualities, and is thus not susceptible to complete description in mathematical terms.  Now, let’s look at 7 fundamental principles of Quantum Mechanics and see how they correlate with Hindu philosophy.


Principle-1 Kinetic Nature of Subatomic Particles 

Quantum Mechanics deals with the behavior and properties of matter at subatomic scale. It attempts to describe the nature of physical reality through kinetic interaction of subatomic particles.  It assumes that these subatomic particles are in constant motion and interaction (science has no answer to the question why it is so), without which there is no existence.  Without going into aspects of motion, it can be loosely translated as ‘karma’ as one of its meanings. In Bhagavat Gita Krishna says that nothing in the universe can remain motionless because of the nature of their qualities or ‘gunas’.  Ancient Hindu philosophers (or scientists) had already recognized this fact.

നഹി കശ്ചിത് ക്ഷണമപി ജാതു തിഷ്ഠത്യകർമകൃത്

കാര്യതേ ഹ്യവശ കർമ സർവ പ്രകൃതി ജൈർഗുണൈഃ 

nahi kaschit kshanamapi jaatu thishtatyakarmakrit

kaaryate hyavascha karma sarvah prakriti jairgunaih … Gita 3.5

          Our Vedas teach us that everything in the universe is in constant motion, except the Brahman or the Akshara.  Anything that is in motion should be in comparison to something immovable, for the universe that is the immutable Akshara or Iswara. Now modern science also agrees with this concept, that everything in the universe is in a constant motion, from subatomic particles to cosmic bodies. Until few centuries ago people in the west thought that earth is flat and motionless.  Gita also says that the whole universe function due to yagna by the supreme consciousness (Akshara).

കർമ ബ്രഹ്മോത്ഭവം വിദ്ധി ബ്രഹ്മാക്ഷര സമുത്ഭവം

തസ്മാത് സർവഗതം ബ്രഹ്മ നിത്യം യജ്ഞേ പ്രതിഷ്ഠിതം

karma brahmodbhavam viddhi brahamakshra samudhbavam

tasmat sarvagatham brahma nityam yagne prathishtithamGita 3.15

 

Principle-2 Particle Nature of the Universe

Physicists now demonstrate that the whole universe is pervaded or enveloped by what is called the Higgs field, without which the universe may not exist. Higgs field is carried by particles called Higgs Bosons (named after physicist Peter Higgs and Indian physicist Satyendra Nath Bose), the so-called ‘God particle’. It is held together as beads on a string and provide mass to all other subatomic particles and thus crucial to the formation of the physical universe that we know. The allegory used by physicist ‘the God particle’ says it all, that there is no existence without these particles pervading the whole universe.

A sloka or verse from Bhagavad Gita (7.7) says exactly this, that the Brahman is everything in the universe. That everything in the universe is strung on Brahman like jewels on the thread of a necklace, analogous to how Higgs Bosons are held together to make up the universe.

മത്താ പരതരം നാന്യത്  കിഞ്ചിദസ്തി ധനഞ്ജയ

മയി സർവ്വമിദം പ്രോതം സൂത്രേ മണിഗണാ ഇവ

matha paratharam naanyathu kinchidasthi dhanajaya

mayi sarvamidham protham suthre manigana eva … Gita 7.7

 

Principle-3 Wave Nature of Reality

French physicist Louis de Broglie in 1924 first proposed that matter behaves like waves.  Now the wave particle duality forms a central concept in Quantum Mechanics. All matter exhibits wave like behavior, although at macro levels of our observation the wave like behavior of objects is too small for us to notice. 

Gita says that the photons or light (theja) emerging from the sun envelops all of earth, it is also the light in moon and fire, is the nature of Brahman. Unlike a particle, only wave form can be present everywhere.  Thus, it says that God is omnipresent and envelops everything that is animate or inanimate in the universe.

          യദാദിത്യ ഗതം തേജോ ജഗത് ഭാസയതേഖിലം

യച്ചന്ദ്രമസി  യച്ചഗ്നൗ   തത്തേജോ വിദ്ധി മാമകം

yadhaadhithya gadham thejo jagadh bhasayathegilam

yachadramasi yachaagnau thathejo vidhi maamakam … Gita 15.12

 

Principle-4 Something Cannot be Created Out of Nothing

According to Einstein’s famous equation E=MC2, energy can be created from matter and vice versa.  It can only change from one form to another but cannot annihilate matter or energy.  Thus, universe is a closed system with constant amount of matter and energy.

This principle is explained in Bhagavad Gita (2.16), that something cannot be created out of nothing, and something cannot be destroyed into nothing.  According to Hindu philosophy, there is no beginning or end. It is always present and changing from one form to another.

നാസതോ വിദ്യതേ ഭാവോ നാഭാവോ വിദ്യതേ സതഃ

ഉപയോരപി ദൃഷ്ടോ  അന്തസ്തോനയോസ്  തത്ത്വദർശിഭി

naasadho vidhyathe bhaavo nabhaavo vidhyathe sadhaha

upayorapi dhreshto anthasthonayo thathwadharshibihi … Gita 2.16

The cosmic dance of Shiva may be considered as an allegory for the space-time continuum that Albert Einstein established in his general theory of relativity in 1915 that orchestrates everything in this universe. After our death our soul is not waiting at some place for the judgment day, just as God is not out there but in here. Gita further says that the principle (akshara) which is responsible for the universe (koodastham) is always there beyond space and time. 

          ദ്വാവിമൗ  പുരുഷൗലോകേ ക്ഷരശ്ചക്ഷര ഏവച 

ക്ഷര സർവാണി ഭൂതാനി കൂടസ്ഥോ അക്ഷര ഉച്യതേ

dhwavimau purushau loke kshara ashara evacha

kshara sarvani bhoothani koodastho akshara uchayate … Gita 15.16

 

Principle-5 The Uncertainty Principle

An essential feature of Quantum Mechanics is that it is generally impossible, even in principle, to measure a system without disturbing it. The process of measuring itself change the system.

Gita says that Brahma is outside of everything, it is also inside everything, it takes the form of the movable objects, and it is the one that becomes immovable objects. And due to its fineness and subtlety, it is impossible to be understood. That Brahma is situated far away from every object, and it is also situated near every object. This concept is also made very famous by the Beatles song ‘within you and without you’, written by George Harrison.

ബഹിരന്തശ്ച ഭൂതാനാമചരം ചരമേവ

സൂക്ഷ്മത്വാത്തദവിജ്ഞേയം ദൂരസ്ഥം ചാന്തികേ തത്

          bahirandascha bhoothanamacharam charam eva cha

          sushmathvad tadh avijneyam dhoorastham cha andhike cha tadh … Gita 13.16

 

Principle-6 The Exclusion Principle

The Austrian physicist Wolfgang Pauli discovered the exclusion principle in 1925. This says two similar particles cannot have both the same position and velocity.

          Gita says the Akshara brahma cannot be defined, its location is unclear, but it is there everywhere (Gita 12.3).  

യേ ത്വക്ഷരമനിർദ്ദേശ്യമവ്യക്തം പര്യുപാസതേ

സർവത്രഗമചിന്ത്യം കൂടസ്ഥംമചലം ധ്രുവം 

ye thwaksharam anirdhesya mavyaktham pariyupasathe

sarvathra gamachindhyam cha koodastham achalam druvam … Gita 12.3

 

Principle-7 Tangled Hierarchy

          Tangled hierarchy is a strange loop that goes through several levels, by moving upwards or downwards through the system one finds oneself back where we started.  It is a tangled hierarchical consciousness system because there are no clear higher or lower levels. In simplistic terms it can be compared as the chicken or the egg problem, which came first.  The observer or the subject chooses the objects for observation, but when the observer itself forms part of the objects there is no object to observe without the subject.  Dr. Amit Goswami, in his book ‘the Self-Aware Universe’, argues that consciousness is an active force in creation.  He says that ‘The self of our self-reference is due to a tangled hierarchy, but our consciousness is the consciousness of the Being that is beyond the subject-object split’.   

Hinduism has long proposed and recognized Brahman as the supreme consciousness and that universe goes through cycles of creation and destruction by active involvement of Brahma.  Gita says that the supreme consciousness, which is ever present and whose form we cannot imagine, in the form of subatomic particles (anoraniyam) or photons (adithya varnam), controls & protects across the multiverse or dark matter (thamasa parasthad), and responsible for everything that we know.

കവീം പുരാണം മനുശാസിതാര മണോരണീയാം സമനുസ്മരേദ്യഃ

സർവ്വസ്യ ധാതാര മചിന്ത്യ രൂപ മാദിത്യവർണ്ണം തമസാ പരസ്താത്

kavim puranam anusasthara manoraniyaam samanusmarodhya

sarvasya dhathara achinthya roopa maadithya varnam thamasa parasthad … Gita 8.9

Gita further says that the supreme consciousness, or Isvara, appears to be divided in the form of individual consciousness of different organisms, the conscious self. But brahma is indivisible which is sustaining all the objects and is also responsible for the destruction and creation of all objects.

           അവിഭക്തം ഭൂതേഷു വിഭക്തമിവ സ്ഥിതം

ഭൂതഭർത്ത്ര തൽജ്ഞേയം ഗ്രസിഷ്ണു പ്രഭവിഷ്ണു

          avibhaktham cha bhooteshu vibhakthamiva cha sthidham

          bhoothabharthra cha thad jneyam grasishnu prabhavishnu cha … Gita 13.16

 

Epilogue 

The Bhagavad-Gita provides us a philosophical framework for understanding the nature of the observer and the nature of the observer’s interaction with rest of the universe. This is akin to what modern physics and Quantum theory proposes, a description of observations, the subject, and the object of observations.  Although theory still has many limitations, it is the best scientific interpretation we have. We may find it extremely difficult to bridge the gap between the Bhagavad-Gita’s description of the paramatma and the known laws of physics. Yet it is important to realize that modern scientific knowledge by no means rules out the possibility that both nature and the living beings have attributes lying far beyond the scope of our present scientific theories. By remaining open to concepts of life much broader than the limited mechanistic view, scientists will lose nothing. Rather, they may gain a deeper and logical insight into views presented in the Bhagavad-Gita.

What is incredible is that the Hindu philosophers and Maharishis have conceptualized these principles or ideas thousands of years ago while it took scientists like Einstein and Max Planck in 20th century for the westerns science to catch up. Unfortunately, we are undermining our own rich knowledge and heritage hidden in many of our books. The Bhagavat Gita, the eternal and timeless classic, has been interpreted and translated very many times by illustrious personalities in the past. But we still find new meanings with changing times and scientific understanding and always withstands the rigors of logic and science.   

I understand this is a poor attempt on my part in summarizing such vast scientific and philosophical thought based on my imperfect knowledge. Everything in this article is my interpretation only and I am solely responsible errors or misinterpretations. None of the ideas expressed here are my original and are based on my thinking about aspects of science and philosophy as I understand from various sources. I just happened to be a conduit to interpret these in this way at this time. Thank you for reading this article. My other articles can be found on my blog the ‘prayagaprinciples.blogspot.com’.

 

References:

1.    The Bhagavad Gita

2.    Isavasya Upanishad

3.    The Tao of Physics by Fritjof Capra

4.    The Universe in a Single Atom by Dalai Lama

5.    Dancing Wu Li Masters by Gary Zukav

6.    Why Does E=MC2 by Brian Cox and Jeff Forshaw

7.    Zen and the Art of Motorcycle Maintenance by Robert Pirsig

8.    Nature, Reality, and the Sacred by Langdon Gilkey

9.    National Geographic March 2008

10. The Self-Aware Universe by Amit Goswami

*This article was originally published in KHNA 2021 Souvenir